Who wouldn’t love to have fresh smelling breath? Foul-smelling breath can be a huge turnoff and it can have a negative impact on your interactions with others. If you have ever had a conversation with a person who has bad breath, you likely tried everything you could to end the conversation as fast as possible and ran for some fresh air.
You certainly do not want to be that person everyone tries to avoid simply because your breath stinks.
Here are a few things you can do to ensure your breath remains fresh throughout the day:
1. Brush and floss regularly
Brushing your teeth often is the most important thing you can do for your oral health. It helps to remove food particles that convert into acids that cause tooth decay. Tooth decay leads to bad breath, so it is extremely important that you keep it at bay if you are serious about keeping your breath fresh. Brushing also removes bacteria that cause bad breath.
Doing it twice a day isn’t always enough to cut it, so take a travel toothbrush with you to work and brush whenever an opportunity arises like after lunch. Floss whenever you can feel food particles stuck on your teeth. Pay lots of attention to your tongue while brushing as it is the perfect haven for bacteria.
2. Use an antibacterial mouthwash
A good mouthwash should be part of your daily oral routine. These washes contain antibacterial agents that kill bacteria in your mouth that cause bad breath and tooth decay. Mouthwash also helps you to clean tight spaces toothbrushes and dental floss cannot reach.
3. Drink lots of water
It is easy to find yourself stuck in a routine that involves you seeping on coffee, tea, or sodas all day. That does not have to be the case. Water is more than enough to wake your body up even if you are not a morning person, and it keeps you well hydrated. When you are dehydrated, your mouth secretes less saliva which makes it a breeding ground for bacteria that causes bad breath. Nowadays, most drinking water is fluoridated, so it also helps to remineralize your teeth.
4. Eat wisely
Certain foods lead to bad breath, there’s no way around it. You are simply not going to have fresh-smelling breath after consuming lots of onions or fish. Choose your meals wisely if you want to keep your breath fresh. If you decide to enjoy some of these foods eat some of the garnish like parsley to negate any bad smells coming out of your mouth.
You can also brush your teeth, use mouthwash, or chew on some gum to freshen your breath after eating odorous foods.
5. Address any dental issues that come up
There are many dental issues that can lead to bad breath. These include tooth decay, infections, and gum disease. You will always have a tendency to have bad breath if you leave any of these unaddressed.
Call our Boca Raton, FL, dental office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.